Ideas and activities for Sport Relief

The Sportacus Warm up

Get your children ready for their challenge by warming up like Sportacus.

Resources: Floor area, imagination Outside or inside

In a circle and demonstrating each one, get them warmed up and with these special Sportacus moves:

• Do 15 basketball shots. Jump as high as you can.
• Do skipping rope for 30 seconds. Try it one one leg!
• Let´s go skiing! Bend your knees. Let´s try the snowboard!
• Let´s go swimming! Swing those arms!

Splash-a-ball – throwing activity to develop coordination.

Resources: Plastic containers and balls. Outside only! For small groups